Your Custom
Spark-In Blueprint
The dumb idea is trying to do everything at once. The Simple AF path is targeting your biggest pain point with 3-5 high-impact principles. Stop jumping around like a monkey and start building something Certified Consistent.
To Be Honest
You don't need all 20 Spark-In principles. You just need the 3-5 that will give you the maximum ROI (Return on Investment) for your internal Energy Accounting. This guide is designed to give you your personalized roadmap. Zero Shame Zone if your pain point is complex—that’s normal.
mission
Up to $19,000 In Reward
Pick Your Pain Point → Get Your Blueprint-Plan
Choose your biggest pain point, and we’ll instantly take you to the exact playbook and principles designed to fix it. No overwhelm. No guessing. Just the path that matches your vibe and solves your struggle.
Vibe Check: Your brain is a non-stop, buzzing to-do list. You feel perpetually stressed, your inner critic is loud, and you can’t turn off the noise. You feel guilty when you rest.
Your Goal: Build an impenetrable Stress Defense system, neutralize the inner critic, and achieve mental Clutter Control. This is all about reclaiming your internal headspace.
| Priority Level | Core Principle | Why It's Mandatory |
|---|---|---|
| P1 | Journaling for Clarity | The core tool for getting the noise out. Essential for tracking progress and finding the Clue. |
| P2 | Positive Self-Talk | Rewrites the inner script. Kills the guilt that fuels the anxiety spiral (Zero Shame Zone). |
| P3 | Foundational Breathwork | The fastest, most Simple AF physiological reset button. Drops stress instantly. |
| P4 | Skillful Unwinding | Provides the controlled off-ramp from work to rest, protecting your evenings. |
| P5 | Strength in Stillness | The practice of being instead of performing, essential for long-term Stress Defense. |
Vibe Check: Your brain is a non-stop, buzzing to-do list. You feel perpetually stressed, your inner critic is loud, and you can’t turn off the noise. You feel guilty when you rest.
Your Goal: Build an impenetrable Stress Defense system, neutralize the inner critic, and achieve mental Clutter Control. This is all about reclaiming your internal headspace.
| Priority Level | Core Principle | Why It's Mandatory |
|---|---|---|
| P1 | Sunlight & Rhythm | The master clock reset. Getting morning light is the single most powerful step to fixing sleep. |
| P2 | Evening Wind-Down | Creates the soft landing pad for rest. Essential for signaling to your brain that the day is over. |
| P3 | Sleep Sanctity | The framework for protecting your environment (temp, sound, darkness) for optimal sleep quality. |
| P4 | Morning Rituals | Sets the positive tone and prevents you from starting the day in a chaotic reactive state. |
| P5 | Intentional Rest | Distinguishes strategic recovery (which boosts energy) from simple laziness (Zero Shame Zone). |
Vibe Check: You stare at the screen but nothing sticks. You constantly lose focus, feel dull, and your workspace is chaotic. You know your diet is trash.
Your Goal: Optimize physical inputs (fuel and hydration) and clean up your environment to unleash maximum focus and clarity. This is the path to mental Clutter Control.
| Priority Level | Core Principle | Why It's Mandatory |
|---|---|---|
| P1 | Whole Food Focus | Fix the fuel tank first. Nutrient-dense food stabilizes blood sugar and kills brain fog. |
| P2 | Conscious Hydration | Dehydration is the #1 cause of low-grade focus drag. Making water a ritual is Simple AF but powerful. |
| P3 | Gut-Brain Harmony | The quality of your food directly dictates your mood and focus chemicals. Fix the gut, fix the brain. |
| P4 | Clutter Control | Organizing your physical space is the easiest way to organize your mental space. |
| P5 | Digital Boundaries | Eliminates constant interruptions and notification noise that destroys your attention span. |
Vibe Check: You feel heavy, stiff, and unmotivated to move. You hate the gym and are constantly sitting. You beleive movement has to be high-intensity to count.
Your Goal: Find joyful, low-friction ways to move that re-energize, not drain. Inject physical Purposeful Movement into your life.
| Priority Level | Core Principle | Why It's Mandatory |
|---|---|---|
| P1 | Purposeful Movement | Reframe motion as joy, not punishment. Finding the minimum effective dose of movement that boosts Energy Accounting. |
| P2 | Nature Immersion | Get the essential reboot. A simple walk outside combines movement with the mood-boosting power of the natural world. |
| P3 | Conscious Hydration | Proper water intake prevents stiffness, fatigue, and is necessary for joint and muscle function. |
| P4 | Whole Food Focus | Provides the sustained, clean energy needed to want to move, unlike processed-food crashes. |
| P5 | Intentional Rest | Ensures that when you do rest, you're actually restoring energy for movement, not just collapsing. |
Vibe Check: You spend too much time doom-scrolling, feel disconnected from people and nature, and your phone rules your life. You feel that your relationships are shallow.
Your Goal: Reclaim time from screens, build meaningful connections, and ground yourself in the real, physical world to find your internal Glow.
| Priority Level | Core Principle | Why It's Mandatory |
|---|---|---|
| P1 | Digital Boundaries | The gatekeeper. You must stop the digital drain before you can fill the void with something better. |
| P2 | Community Connection | The anti-isolation move. Focus on meaningful, low-friction interactions that boost mental resilience. |
| P3 | Nature Immersion | The essential physical grounder. Step away from the digital noise and reboot your sensory system. |
| P4 | Sensory Comfort | Use intentional inputs (lighting, ambient music) to make your screen-free time feel restorative and rewarding. |
| P5 | Morning Rituals | Starting your day with intention and zero scrolling gives you immediate, non-digital focus. |
Vibe Check: You feel like you’re not doing enough, always comparing your life to others’ highlight reels online, are paralyzed by perfectionism, and feel a constant sense of lacking.
Your Goal: Neutralize the comparison loop, silence the inner critic that demands perfection, and find Strength in Stillness by validating your own journey.
| Priority Level | Core Principle | Why It's Mandatory |
|---|---|---|
| P1 | Positive Self-Talk | Directly attacks the inner critic and the fear of inadequacy. Essential for building self-validation. |
| P2 | Strength in Stillness | Teaches you to value being present over constantly performing. Kills the hustle guilt. |
| P3 | Digital Boundaries | Stops the Comparison Engine. You can't compare yourself to others if you're not looking at their highlight reels. |
| P4 | Journaling for Clarity | Forces you to track your own wins, not theirs. Moves the focus from external success to internal growth. |
| P5 | Intentional Rest | Proves that stopping is productive. Directly counters the belief that resting equals being lazy or “not doing enough.” |
Vibe Check: You’re quick to anger, feel overwhelmed by small setbacks, have wildly unstable energy, and often “snap” at loved ones because you feel completely on edge.
Your Goal: Achieve physiological stability by regulating blood sugar, gut health, and stress response to flatten the emotional roller coaster. This is the Foundational Fuel for mood.
| Priority Level | Core Principle | Why It's Mandatory |
|---|---|---|
| P1 | Gut-Brain Harmony | The fastest fix for mood stabilization. A healthy gut directly produces mood-regulating chemicals like serotonin. |
| P2 | Whole Food Focus | Stabilizes blood sugar, which is the root cause of most emotional spikes and crashes. Simple AF fuel choice. |
| P3 | Foundational Breathwork | Your emergency brake. Use 60 seconds of breathwork to short-circuit the stress response before you snap. |
| P4 | Conscious Hydration | Dehydration is a massive trigger for irritability and low-level stress. Keeps the system running smoothly. |
| P5 | Skillful Unwinding | Prevents the buildup of daily stress that leads to evening volatility. Creates a smooth emotional transition. |
Vibe Check: You constantly say ‘yes’ when you mean ‘no’, feel drained by others’ demands, neglect your personal time, and resentment is building up. You feel like everyone else’s needs come before yours.
Your Goal: Become a Boundary Boss by protecting your time, energy, and mental space. Re-prioritize your Energy Accounting for you.
| Priority Level | Core Principle | Why It's Mandatory |
|---|---|---|
| P1 | Intentional Rest | By scheduling and protecting rest, you practice saying 'no' to non-essential demands. This is the ultimate boundary builder. |
| P2 | Digital Boundaries | Creates physical and mental distance from the constant demands of others (emails, DMs, texts). |
| P3 | Community Connection | Teaches you to focus on meaningful, reciprocal connections, helping you identify and step away from draining relationships. |
| P4 | Morning Rituals | Gives you a non-negotiable block of time dedicated only to yourself before the demands of the world start. |
| P5 | Positive Self-Talk | Strengthens the internal belief that your needs matter, allowing you to set boundaries without guilt (Zero Shame Zone). |
Vibe Check: You feel stuck in a rut. You know you should be doing something, but you can’t decide what or how to start. You have a constant low-level sense of drift and low motivation.
Your Goal: Create immediate, low-friction momentum using Tiny Habit Stacks and achieve the Clarity needed to hear your Inner Guide for long-term direction.
| Priority Level | Core Principle | Why It's Mandatory |
|---|---|---|
| P1 | Morning Rituals | The simplest way to create momentum. Starting the day proactively, not reactively, sets a winning tone. |
| P2 | Purposeful Movement | Physical motion un-sticks mental blocks. Finding joy in motion is the fastest way to break a rut. |
| P3 | Journaling for Clarity | Forces you to move the nebulous "stuck" feeling out of your head so you can analyze the actual roadblock. |
| P4 | Strength in Stillness | Essential for tuning out the chaos and finally listening to the quiet voice that knows the right direction. |
| P5 | Community Connection | External perspective from trusted people can often highlight the direction you can't see for yourself. |
Vibe Check: You’re recovering from a major life event, intense burnout, or deep emotional trauma. You need practices that are gentle, restorative, and non-demanding, as your Energy Accounting is critically low.
Your Goal: Prioritize gentle replenishment, stabilize the nervous system, and create a safe internal and external environment for deep, necessary recovery.
| Priority Level | Core Principle | Why It's Mandatory |
|---|---|---|
| P1 | Intentional Rest | Mandatory. This is the time to embrace the Zero Shame Zone and prioritize strategic recovery above all else. |
| P2 | Foundational Breathwork | The simplest, most non-demanding tool for self-soothing and gently bringing the nervous system back online. |
| P3 | Sensory Comfort | Creates a safe, soft environment (light, sound, scent) that signals safety to your nervous system, aiding healing. |
| P4 | Nature Immersion | The ultimate low-effort, high-return practice for grounding and gentle perspective shift. |
| P5 | Sleep Sanctity | Protecting your restorative hours is the single most important action during a healing phase. |
Vibe Check: You struggle to stay calm during tense conversations, often react too quickly, and find yourself replaying arguments in your head, draining your Energy Accounting.
Your Goal: Achieve instantaneous self-regulation during stress, learn to pause before reacting, and maintain your internal Glow even when things get chaotic externally.
| Priority Level | Core Principle | Why It's Mandatory |
|---|---|---|
| P1 | Foundational Breathwork | Your ultimate mid-conversation pause button. 3 quick breaths buys you the time to respond, not react. |
| P2 | Strength in Stillness | The ability to create a pause between stimulus (conflict) and response. Essential for de-escalation. |
| P3 | Mindful Eating | Using food as a grounding anchor. Focusing on flavor and texture to interrupt the stress spiral during the day. |
| P4 | Journaling for Clarity | Processing the conflict after it's over, rather than bottling it up, prevents it from turning into anxiety fodder. |
| P5 | Positive Self-Talk | Prevents the internal script from turning the conflict into a personal failing or a permanent disaster (Zero Shame Zone). |
Application
The Application Process: Proving Your Progress
We’ve made the application process as Simple AF as possible, but it demands real documentation, not just guesses.
Your application is essentially a rigorous check of your progress, testing if your real-world experience has led you to uncover the Clue.
Watch for the Signal:
The Application Form will appear on our main menu, inside specific articles, within our eBooks, or via a personalized email invite. Always remain active to be true with your own health journey.
Gather Your Data:
Before applying, look through your last 3-6 months of progress tracking. Find the subtle, powerful shifts that prove you hit a breakthrough. These shifts—the Clues—are the answers.
Submit Your Evidence:
You will be asked specific questions based on the principles you claim to have implemented. Your answers must be based on what you applied during your exercises, and your results must demonstrably match the patterns we know to be true for genuine, consistent change. No guesswork.
Massage And Your Body
The Consistency Dividend FAQ
What exactly is the Reward For Consistency program?
It’s our way of putting our money where our mouth is, no joke. Most self-help is just talk; we’re proving that the quiet, Certified Consistent work you do to build your internal Glow actually pays off externally. We reward individuals who can show demonstrable proof that they have implemented the Spark-In principles, found the hidden “clue” (the breakthrough), and successfully boosted their Energy Accounting. We’re rewarding the living—not the reading.
Is this a contest, a lottery, or a sweepstakes?
Absolutely not. That’s a dumb idea and total chaos. This is a scientific check of your progress. You don’t win based on luck; you win based on measurable results. If you do the work with integrity for 3-6 months, your body and mind will change, and those changes will reveal the “clue.” The reward isn’t random; it’s a dividend earned from your self-development investment.
How much can I actually be rewarded?
We offer a substantial reward—up to $16,000 to $19,000. The final amount depends entirely on the depth, detail, and integrity of your documented proof. If you can show us precisely how you applied the principles and found a solid clue, the reward will be at the higher end. We want to reward the dedication to paying attention to details.
Is this a trick to get me to buy an Ebook or course? Do I have to purchase anything to be eligible?
Zero Shame Zone, but let’s be crystal clear: NO. You are not rewarded for buying anything. You are rewarded for action and experience. In fact, some of our resources are free when you buy others. The “clue” is not hidden behind a paywall; it’s hidden behind your experience. Your application is based on the results you got during your daily exercises, not a lousy quiz you must cram.
Graduation: Moving to the Next Blueprint
Dude, you’ve got this. You fixed your biggest pain point, found your Clue, and banked your Consistency Dividend. But growth is a Learning Loop, not a destination.
Once your initial 3-6 principles feel Simple AF—meaning they are Certified Consistent habits and you’re seeing the Glow—it’s time for the rotation.
- Stop: Look at the 10 remaining pain points.
- Identify: Which one is now your new biggest challenge?
- Start: Select the top 3 principles from that new section.
You are simply rotating your focus. Certified Consistent wins are built in layers, not giant, chaotic leaps. You don’t need the whole 20—you just need the next 3.